Subscribe to my Blog
Pilates Teacher Certification

Announcing for the first time on the Emerald Coast!

Equipment Teacher Certification Core Program

Click here for more details!

Sign up for our newsletter!

You can now order Laurie's Memoir, I am Living to Tell, for $14.95 or the Combo Package of both books (I am Living to Tell and Eight Little Lessons of Hope & Healing) for only $19.95 - a savings of $5.00!

Click here to purchase.

Price does not include shipping.

Laurie with Emeril

Laurie Beck is not just an inspiration through her triumphant journey with cancer but also her love of sharing Pilates. Her passion for life is contagious.  Her passion for life has changed ours!"

~ Emeril Lagasse

Laurie with Dr. Wayne Dyer

Launching Chi Bella at the Hayhouse Convention in 2011, Laurie had the honor of being reunited with one of her favorite inspirational colleagues, Dr. Wayne Dyer.  Both survivors of cancer, Dr. Dyer has been a huge inspiration for Laurie to share their triumphs and has encouraged her to be on a mission to share her journey.

A testimonial from SpaFinder.com

This studio is first class in every respect. Wonderful location, state of the art equipment, but most importantly, Laurie Beck founder, owner and instructor is by far the most experienced, insightful, effective and patient Pilates coach I have ever worked with.

She is in fact a full wellness coach in my opinion. She sets this same standard for her other instructors as well. One key attribute that distinguishes Laurie and her studio is that she takes the time to deeply understand each client's unique needs, concerns, and goals. She then crafts a program to meet those needs. This Pilates studio is more than worth a trip to Florida! Don't miss it!"

~ Judy Henke, Atlanta, GA

Click here to read more testimonials

Connect with Facebook!

 

ChiBella Jewelry   Pilates Lifestyle


I Am Living To Tell

 

Order your copies today!

Only $9.95 - this makes a great gift... for many on your list.  Who couldn't use a little hope and healing?  And guess what else you get... Harmony!

And a huge "Thank You" from your friend as well as a pat on the back from the Universe because you did something really good.

Time to Shine, Beautiful One.

Purchase this book along with Laurie's Memoir for a $5.00 savings.  Just click on the "Purchase Here" button at the top of this screen.

 

Search

A Total Wellness Center where AnyBODY  can do Pilates

Located in Santa Rosa Beach, Pilates Lifestyle (formerly Pilates by the Sea) is a comprehensive wellness and Pilates studio, serving Destin, South Walton, Scenic 30A and Panama City Beach.

To schedule online, call or text 850-502-6630


Weekly Schedule (updated 6/11/14)

Click here to see our studio.

Now Offering:

Pilates on the reformer • Gyrotonic • Mat & Barre Classes • Reiki • Organic Spray Tan • Stretching

Cardio Jump Classes • Specializing in Rehabilitation of the Body

"Classes with Laurie are not just any workout! First she teaches you how to use your breath to assist in engaging muscles correctly. She takes you through a complete series of traditional Pilates exercises and some of her ‘own creations’, strengthening and stretching every part of you that you may not have even known existed!"

- Janet Hardy 

 

Click here for more testimonials!

 

 

 

 

As seen on: www.thedesignedbody.com

Pilates for Athletes and Men

Do men do Pilates?  Yes, they do.  Athletic organizations are also incorportating Pilates training into the training regimens for their athletes because of the unique benefits that Pilates training includes.  Strengthening the core of the body helps athletes better their game of choice as well as help them to lessen their risk of injury by teaching them how to stabilize around all of the joints in the body.  Many athletes also use Pilates as part of their rehabilitation process.

Sting, the lead singer of The Police, makes sure he stays in shape for his demanding touring schedule with Pilates. In recent months, Sting trained with STOTT PILATES Certified Instructors while on tour. Sting says he'll continue to train with STOTT PILATES.


Even if you're not a basketball fan, you've probably heard of Kobe Bryant.  The Los Angeles Lakers guard is one of the NBA's all-time greats, and to make sure he stays in this elite class, he includes Pilates in his rigorous training regimen.  Since Kobe demands the best, his representatives recently contacted STOTT PILATES to ask about their reformers.  Kobe isn't the only pro athlete to discover the positive impact that Pilates can have on athletic performance.  NBA All-Star guard Jason Kidd, World Series Champion Curt Schilling, and even Tiger Woods, all rely on Pilates to help ensure they stay in peak condition year round.

 

As seen on: SimplyAntiAging.com

Why pilates is the ideal anti aging exercise.

 

Joseph Pilates – the inventor of pilates – once said that anyone who is stiff and out of shape at 30 is old, while someone who is supple and strong at 60 is still young.


Pilates worked in a circus and developed the pilates method of exercise during the first world war to improve posture and flexibility for dancers and performers of all ages.

Pilates didn’t set out to develop a suberb anti aging exercise method for the over 40′s but that’s exactly what pilates turned out to be. If you haven’t tried pilates yet – you should.

The popularity of pilates really took off from the 1980′s as the results of the pilates program became well known – not harmed of course by a rush of celebrity endorsements. But the enthusiasm for pilates lasted and pilates in one form or another has become the celebrity exercise method of choice.

A huge list of celebrities who do pilates have spoken out about its benefits. The list of celebrity pilates devotees is almost endless. Jennifer Anniston, Jamie Lee Curtis, Gwyneth Paltrow, Madonna, Hugh Grant, John Cleese – all have declared themselves huge fans of the pilates method.

Over the years – the original pilates program has developed and nowadays there are more than 500 different exercises in the pilates manual.

    "Pilates is the only exercise programme that has changed my body and made me feel great." (Jamie Lee Curtis)


Although pilates is a physical activity – it isn’t a cardiovascular workout and in so many ways it is ideal as an anti aging exercise program. Lots of women take up pilates in their 40′s, 50′s and older and whatever your age when you start – you won’t have to worry about your body not coping with pilates.

    “In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body”. Joseph Pilates


Pilates is a total system of exercises which is designed to build your body’s core strength gradually through balancing, stretching and correct breathing techniques.

Core strength exercise is vital as we get into middle age and beyond.

Strengthening your body’s core improves your flexibility – stiffness and lack of fluid movement are so often associated with an aging body. Core muscles protect your spine and build bone density and strength – vital for older women and essential to keep the risk of osteoporosis and back problems at bay.

    "I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It makes me feel like I’m taller." (Jennifer Anniston)


When it comes to safe exercise – pilates tops the list. Physiotherapists and doctors regularly recommend pilates as one of the best exercise routines for overall general fitness and body awareness. Many times women starting pilates later in life have been recommended by their doctors.

Top level sports physios use pilates to get their clients back in trim after injury or long periods of immobility. Pilates techniques and exercises also form the basis of routines practised by professional dancers and performers to improve co-ordination, balance and flexibility.

Another reason pilates is so good as an anti aging exercise – pilates exercises can be tailored to your level of fitness. If you go to a private pilates teacher you get a unique set of exercises from the pilates manual based on your own postural habits and problems. The teacher should work with you to gradually build up your flexibility and core strength.

You can achieve much the same thing by joining a pilates class – which is what I did. Just check out that your class is run by a fully trained pilates teacher. Start with the beginner class and then as you gain experience you can move up to pro level slowly.

When I first joined the class – we spent a while doing breathing exercises and getting our balance and posture right – way before we even attempted any exercises. We then moved on to the lowest level of exercises and took it very gently. Your pilates teacher should watch out for every member of the class and make sure that you can cope with each exercise.

It’s very easy to move your pilates sessions into your home. There’s also a great range of books and DVD’s available to help you practise at home. Or you can just repeat the exercises you do in class – the great thing is with pilates – you don’t need expensive home gym equipment. All you need is a mat and comfortable clothes. You don’t even need a lot of room – pilates was designed to be done in a confined space.

Doing any form of regular exercise is great for reducing stress – but pilates is one of the best you could do for stress. Concentrating on holding the pilates positions during the exercise sessions and deep breathing techniques are both extremely beneficial in relieving stress – in much the same way that Yoga is.

Unlike yoga – pilates doesn’t tie you in knots or get you to put your body in any position that is uncomfortable. The risk of injury is much lower – especially for beginners or women over 40 who don’t take other forms of regular exercise.

Once you get hooked on pilates – you’ll find it is something you can carry on doing for many years – wherever you are. Retaining suppleness and core strength is vital for anti aging health and pilates is probably the best anti aging exercise you’ll find.

 

 

 

As seen in:

Pilates by the Sea

Free classes at beach open to public

 

Pilates by the Sea will be holding pilates classes at 8:30 a.m. March 12 at Ed Walline beach that are open to the public.

Laurie Beck opened Pilates by the Sea six years ago, but within her first year of business, she was diagnosed with Non-Hodgkin’s Lymphoma and Leukemia.

Beck was determined to keep her studio opened because it helped her relieve stress from the disease.

"It was not easy but it felt like a gift for me because it gave me a purpose," Beck said. "I need a reason to get up in the morning."

Beck never underwent chemotherapy to combat her disease; she relied on her training in pilates to feel better.

"I learned how to heal from the inside out," Beck explained. "Pilates gave me that; it totally distressed my mind, body and soul."

Pilates is a fitness program developed by Joseph Pilates in the early 20th century.

Pilates uses the controlled movements to strengthen the core and increase flexibility in the body. It is for men and women, young and old.

"I used to look at it for the physical aspects," Beck said. "Now I do it for how it makes me feel, and the mind body connection."

At Pilates by the Sea, Beck offers classes through appointments only. She and her staff provide an intimate atmosphere where the student can take their time through each exercise.

However, Beck is offering the classes on the beach on a donation basis to help others eliminate stress from their lives. She believes stress is a leading cause of sickness. Although pilates is not a traditional way to handle disease or pain, it is proven to alleviate certain things.

"It helps the development of good posture, strengthens and stretches your body, increases flexibility, promotes weight loss and toning, increases endurance and overall wellness," Beck said.

Beck believes pilates helped her combat her disease, she said, and she wants to do something to give back to the cancer community. All of the donations will go to a different cancer charity each month.

Pilates by the Sea is at Gulf Place in Santa Rosa Beach. For more information, call 850-622-2020 or visit www.30apilates.com.


Read more: http://www.newsherald.com/articles/pilates-91525-sea-holding.html#ixzz1abS4gjZp

We are a top pilates instructor in the Santa Rosa Beach, Florida Pilates Studio Listings guide on FindMyPilates.com.